image description

WOD

Thursday, March 28th 2015

Read more >

Wednesday, May 27th 2015

Read more >

Tuesday, May 26th 2015 and Weekly Programming

This weeks programming is tentative. Definitely interested to see how everyone is feeling post-Murph. I repeat, no max effort lifts so anyone who did Murph on Monday for at least 1 week!
Read more >

Monday, May 25th 2015 Memorial Day WOD

Class times are 8:00am and 9:30am ONLY tomorrow!
Read more >

Saturday, May 23rd 2015

Read more >

Friday, May 22nd 2015

T-shirts and Hoodies are here folks! Come and check in with a coach to pick yours up!
Read more >

THURSDAY, MAY 21ST 2015

Read more >

WEDNESDAY, MAY 20TH 2015

What new website? Oh this ol' thing? :)
Read more >

TUESDAY, MAY 19TH 2015

Read more >

MONDAY, MAY 18TH 2015

WEEKLY PROGRAMMING FEATURING NEW CATEGORY - FUNCTIONAL MOVEMENT PRACTICE
Read more >