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At Home Workouts Throughout Closure

Hey there Alameda CrossFit family!

Just letting everyone know that even though we are sheltering in place, I am continuing to program and post At Home WODs on SugarWOD every day. I will continue to provide this, in addition to other resources, through our social media channels until we can see each other again at the gym. Download the SugarWOD app to your smart phone and join us!

Quick shout out to all the essential workers, healthcare workers, grocery store staff, public transportation and airport folks, military personel, first responders, food service employees, the list goes on... Thank you for doing what you do. We are lucky to have you in our community. 

See you all when this thing is over!

<3 Coach Brooks

 

PS SIGN UP FOR THE #SUPPORTYOURBOX AT-HOME COMPETITION! It's a FREE friendly CrossFit competition that you can participate in from home! No equipment necessary! Suitable for any ability level, not just CrossFitters! It will be fun :) Registration is LIVE right NOW! First workout posted on Friday April 3rd. Donations are totally optional, but any donations made will go directly to the out-of-work ACF coaching staff.

https://www.crossfit.com/sport/support-your-local-box-fundraiser

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