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Thursday, March 5th, 2020

  Thurs 03/05/20
Mobility: Shoulders/Hips
Strength/Skill: Extended Mobility

Spend some time doing things to make your body feel good!

Maxing out our DEADLIFTS tomorrow, so just trying shake things loose today, not kill ourselves. Scale up or down accordingly.
Met-Con: Active Recovery:

E3Min for 27 min (3 rounds)
1. Run 400m + 5-10 strict pull ups
2. 20/30 cals on AB + 10-15 push ups
3. 15 DB Thrusters + 90 second Side Plank (45s/side)

Choose a weight for the Thrusters that you can perform nearly unbroken, in 2 sets or less.