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Tuesday, March 3th, 2020

  Tues 03/03/20
Mobility:  Shoulders
Strength/Skill:

 

Floor Presses
5-5-3-3-3


Increase weight after every round

 

Met-Con:

 

4 Rounds for time

250m Row
20 Alt. DB Snatches

F(sc): 35/20#
S(Rx): 50/35#

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