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Monday, March 2nd, 2020

  Mon 03/02/20
Mobility:  Shoulders/T-spine/Ankles
Strength/Skill: Tempo OH/Front Squat 53x1 + OH/ Front Squat

(1+1) Building to a heavy set for the day
Met-Con: For Time

Building Lap/500m Run
50 Push Press

F:75/55
S: 95/65
Express Every :90 x 8 Rounds (12:00 Total)

5 Landmine Cleans
5 Landmine Split Jerks
10 Pull Over Sit Ups

Switch arms after every round
Barbell
A. Power Snatch + Snatch Balance + Snatch

2 @ 78%
2 @ 83%
2 @ 85-88%

B. Halt Power Clean (knee) + Power Clean

Build up to a heavy set for the day. Then -10-15% for
2-3 more sets.

C. Deficit Snatch High Pulls (use plates)

3x3 Build up to a heavy set for the day.
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