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Thursday, Feb. 27th, 2020

  Thurs 02/27/20
Mobility: Shoulders
Strength/Skill: Extended Mobility

Spend some time doing things to make your body feel good!

Maxing out our BACKS SQUATS tomorrow, so just trying shake things loose today, not kill ourselves. Scale up or down accordingly.
Met-Con: Active Recovery:

E2Min for 24 min (3 rounds)
1. Bike 8/10 cals + 20 DB Russian Twists
2. 20 1-arm DB Shoulder to OH (10/side)
3. Row 250m + 15/20 Ab mat sit ups
4. 20 Burpees

Choose a weight for the DB that you can perform the S2OH and Russian Twists unbroken
Additional
Optional
Accessory
Work:
E2.5Min for 3 Rounds, complete:
- 5-10 Strict Leg Raises
- 20 MedBall Russian Twists
- 30s Weighted Plank
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week, perform
:20 on/1:00 off x 10 sets at 90% of max avg. watts
.