Thursday, Feb. 27th, 2020
Spend some time doing things to make your body feel good!
Maxing out our BACKS SQUATS tomorrow, so just trying shake things loose today, not kill ourselves. Scale up or down accordingly.
E2Min for 24 min (3 rounds)
1. Bike 8/10 cals + 20 DB Russian Twists
2. 20 1-arm DB Shoulder to OH (10/side)
3. Row 250m + 15/20 Ab mat sit ups
4. 20 Burpees
Choose a weight for the DB that you can perform the S2OH and Russian Twists unbroken
|E2.5Min for 3 Rounds, complete:
- 5-10 Strict Leg Raises
- 20 MedBall Russian Twists
- 30s Weighted Plank
Using max WATTS average found last week, perform
:20 on/1:00 off x 10 sets at 90% of max avg. watts