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Wednesday, Feb 26th, 2020

  Wed 02/26/20
Mobility: Shoulders
Strength/Skill: Push Press:
Take 25-30 min to find a new 1RM
Met-Con: 10:00 AMRAP

10 Chest To Bars/Pull Ups/Jumping Pull Ups
100m Run (50m = 1 rep)
Additional
Optional
Accessory
Work:
E3Min for 3 Rounds, complete:
- 10 Overhead DB Strict Press
- 10/arm Band (Shoulder) Int. Rotation
- 10/arm Band (Shoulder) Ext. Rotation
Express 10:00 AMRAP

10 Jumping Pull Ups
100m Run (50m = 1 rep)
Barbell A. Clean + Split Jerk + Clean + Front Squat + Split Jerk

2 @ 73%
2 @ 78%
2 @ 83%

B. Power Snatch Balance w/ pause (:02) + Snatch Balance

Build to a moderate-heavy single for the day. Then -10-15%
2-3 more sets

C. Deficit Clean Pulls (use plates)

4x3 Build up to a heavy set for the day
.