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Tuesday, Feb 25th, 2020

  Tues 02/25/20
Mobility: Hips+Glute Activation
Strength/Skill: Back Squat Deload:
3x3 at 75-80% (or "medium-heavy")
Met-Con: E2MOM x 5 Rounds

10 Touch and Go Power Cleans

Increase weight after every round.
Additional
Optional
Accessory
Work:
E2.5Min for 3 Rounds, complete:
- 8/leg Double KB FR Weighted Step up
- 6/leg Double DB Side Lunge+ OH Press
.