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Monday, Feb 24th, 2020

  Mon 02/24/20
Mobility: Hamstrings
Strength/Skill: Deadlift:
3-3-2-2 reps @~90-95+%
(or 5-10lbs over last week)

Should be VERY heavy, re set each rep.
MINIMAL breakdown in form!
Max out next week!
Met-Con: Nutrition Fitness Challenge WOD

:30 on/:30 off x 5 rounds per movement

Double Unders/Single Unders/Plate Hops (15lb)
Russian KB Swings
V-Ups/Atomic Sit Ups

Must complete all 5 rounds before moving onto next movement
Score = Total Reps
Additional
Optional
Accessory
Work:
E2.5Min for 3 Rounds, complete:
- 6/leg BR Reverse Luges
- 6/leg Double KB/DB 1-Leg RDL
Express Nutrition Fitness Challenge WOD

:30 on/:30 off x 5 rounds per movement.

Double Unders/Single Unders/Lateral DB Jumps
Russian KB Swings
V-Ups/Atomic Sit Ups

Score = Total Reps
.