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Saturday, Feb 8th, 2020

Strength: Floor Press (5-5-3-3-3)

Increase weight over each set.

 

Metcon: "Partner Everything"

150 partner wall balls

100 partner kb drags

50 synchro burpees

 

Chipper style!

F: 14/10wb, 44/26kb

S: 20/14wb, 53/35kb

 

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