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Friday, Feb 7th, 2020

  Fri 02/07/20
Mobility:  Shoulders/Thoracic
Strength/Skill:

 

Snatch & Toes 2 Bar skill developement

 

Met-Con: 20:00 AMRAP

5 Power Snatches
7 Toes To Bars
9 Box Jumps (24"/20")

F: 75/55
S: 115/75
Additional
Accessory
Work:
E2.5Min for 4 Rounds, complete:
- 8 Barbell Goodmorning (medium weight)
- 6/leg Double KB/DB 1-Leg RDL
Express 10:00 AMRAP

DB Burpee Box Step Overs

F: 35s/20s
S: 50s/35s
Barbell A. Snatch (technique work)

5 sets at moderate-heavy weight (60-85%)

B. Block Clean and Jerks

(1+1) Build to a heavy single for the day. NO drop sets.

C. 3 Sets

20 GHD Weighted Sit Ups
20 GHD Weighted Hip Extensions

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