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Tuesday, Feb. 4th, 2020

  Tues 02/04/20
Mobility: Shoulders
Strength/Skill: Push Press:
3 sets of 3 reps @~85-90%
Met-Con:

1:30 ON/1:30 OFF x 5 Rounds

15 Deadlifts
15 DB Chest Press on MB
w/ remainder of time max reps DUs/SUs

F: 115/75, 35s/20s

S: 135/95, 50s/35s

Rx+: 185/135, 50s/35s

Additional
Optional
Accessory
Work:
E3Min for 3 Rounds, complete:
- 10 Overhead DB Strict Press
- 10/arm Band (Shoulder) Int. Rotation
- 10/arm Band (Shoulder) Ext. Rotation
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform :20 on/1:00 off x 7 sets at 88% of max RPM
.