image description

Saturday, Jan 11th, 2020

Strength: 3 Position Clean (High to Low)
20 minutes to build to a heavy complex for the day.

Metcon: 25 min Partner AMRAP
20 Clean and Jerks
20 Cal Row
20 Sit Up MB Toss (20/14#)

20 total reps for each movement, split between you and your partner. Partition reps as needed, but you must complete one movement before moving on to the next.

(S: 155/105#)
(F: 95/65#)

.