image description

Tuesday, Jan 7th, 2020

  Tues 01/07/20
Mobility: Shoulders
Strength/Skill:

Push Press:
3 sets of 6 @~78-83%

If the first set feels way too light, build in weight across sets.

PP Accessory Overview:
E2Min for 2-3 Rounds, complete:
- 10/arm Seated 1-Arm DB Press
- 5-10 Wide Grip Pull Ups (or negatives)

Met-Con:
10 Min AMRAP

10 Hang Alt. CL Split Snatch
100m Run

F: 35/20
S: 50/35
Additional
Optional
Accessory
Work:
DONE IN CLASS!
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform 1:00 on/1:00 off x 9 sets at 70% of max RPM
.