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Tuesday, December 3rd, 2019

  Tues 12/03/19
Mobility: Shoulders
Strength/Skill: Push Press:
E3M for 9 Min (3 Rnds)
10-12 reps @~65-70%


Met-Con: 6 Rounds For Time (14:00 Cap)

10 Hang Alt. DB Split Snatch (F: 35/20) (S: 50/35)
10 Box Jump Overs (Step Overs Allowed)
Additional
Optional
Accessory
Work:
E3Min for 3 Rounds, complete:
- 10/side Half Kneeling Filly Press
- 10 Barbell Bent Row
- 10 Push ups (scale up with a bumper plate on your back)
ADD WEIGHT OVER LAST WEEK IF YOU CAN!
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform :20 on/1:00 off x 10 sets at 90% of max RPM
.