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Saturday, November 30th, 2019

Strength/Skill: 3 Touch and Go Power Snatches

E2Min x 5 Rounds, increase weight every round as technique allows.

 

Metcon: 18:00 Running Clock

50 1-Arm Alt. Devil Press (F:35/20) (S: 50/35)

100 Double Unders (sc: 200 Singles)

50 HSPU (kipping allowed) (F: Hand-Release Push Ups)

100 Double Unders (sc: 200 Singles)

50 Partner Wall Balls (F: 14/10) (S: 20/14)

In the remaining time, suit case carry for max meters. (F:35/20) (S: 50/35)
Switch every 100m.

 

Score= Time & Max Meters

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