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Thursday, November 28th, 2019

  Thurs 11/28/19
Mobility:  Calves and Shoulders
Strength/Skill:

 

 

CALORIES = GAINZZZZ

 

 

Met-Con: 30 min Partner AMRAP

400m friendship run (run together)
8 synchro burpees
40/30 calories on bike (split as needed)
8 synchro burpees
40 DB thrusters (split as needed)
8 synchro burpees
500/400m row (split as needed)
Additional
Optional
Accessory
Work:
E2.5Min for 3 Rounds, complete:
- 8/arm Plank Push/Pull (w/ light KB)
- 45 sec Dead Bug
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week, perform
:20 on/1:00 off x 9 sets at 90% of max avg. watts
.