Wednesday, November 27th, 2019
In 25 minutes, find a "Training* Max" for the new cycle and then reduce load by ~50% for 1x12**
*Not a true 1RM. Stop just short of mechanical failure. (Mechanical failure=break down in form, ie rounding backs!)
**Reset each rep on the floor.
Additional accessory done in class as a circuit...
E2Min for 3 Rounds, complete:
10 Double DB/KB DL (weights outside of your feet, not between)
10 1-Arm Front Rack KB Squats (switch arms at 5 reps)
|Done in class!
||A. Snatch + Hang Snatch
(2+1) @ 68%
(2+1) @ 73%
(2+1) @ 78%
B. Clean Deadlift (knee) + Clean Deadlift (hip/power) + Clean
Build up to a heavy single for the day. Then -15-20% for 3 more sets.
C. Hang Snatch High/Panda Pulls (knee)
5x3 @ moderate weight (use straps if possible)