Tuesday, November 26th, 2019
Tues 11/26/19 | |
Mobility: | Shoulders |
Strength/Skill: | Push Press: E3M for 9 Min (3 Rnds) 10-12 reps @~60-65% |
Met-Con: | E4MOM x 4 20/18 Cal Row 20 Single-Arm DB Chest Press on MB (F: 35/20) (S: 50/35) 20 MB Slam (F: 14/10) (S: 20/14) |
Additional Optional Accessory Work: |
E3Min for 3 Rounds, complete: - 10/side Half Kneeling Filly Press - 10 Barbell Bent Row - 10 Push ups (scale up with a bumper plate on your back) |
Additional Optional Conditioning Work: |
Assault Bike Using max RPM average found week 1 last cycle, perform :20 on/1:00 off x 9 sets at 90% of max RPM |