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Tuesday, November 26th, 2019

  Tues 11/26/19
Mobility: Shoulders
Strength/Skill: Push Press:
E3M for 9 Min (3 Rnds)
10-12 reps @~60-65%


Met-Con: E4MOM x 4

20/18 Cal Row
20 Single-Arm DB Chest Press on MB (F: 35/20) (S: 50/35)
20 MB Slam (F: 14/10) (S: 20/14)
Additional
Optional
Accessory
Work:
E3Min for 3 Rounds, complete:
- 10/side Half Kneeling Filly Press
- 10 Barbell Bent Row
- 10 Push ups (scale up with a bumper plate on your back)
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform :20 on/1:00 off x 9 sets at 90% of max RPM
.