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Saturday, November 23rd, 2019

Strength: Push Jerk

3-3-3-3-3

Rest as needed between sets.

 

 

Partner Metcon: For Time

3 rounds of:

30 Deadlifts (F: 185/135) (S:225/155)

30 Toes to Bar (F: kipping knee raises)

 

2 rounds of:

30 Hang Power Cleans (F: 115/75) (S:155/105)

30 Renegade Rows (F:35/20) (S:50/35)

 

1 round of:

100/80 Cal Row

800m Run

 

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