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Tuesday, November 19th, 2019

  Tues 11/19/19
Mobility: Shoulders
Strength/Skill: Push Press:
In 20 minutes, find a "Training Max" for the new cycle and then reduce load by ~50% for 1x12

Additional accessory done in class as a circuit...
E2.5Min for 3 Rounds, complete:
- 10/side Half Kneeling Filly Press
- 10 Barbell Bent Row
- 10 Push ups (scale up with a bumper plate on your back)
Met-Con: EMOM x 10 Minutes

M1: 60 Double Unders (F: 120 Single Unders)
M2: :40 Dual KB Front Rack Hold (F: 35s/26s) (S: 53s/35s)

Additional
Optional
Accessory
Work:
Done in class!
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform :20 on/1:00 off x 8 sets at 88% of max RPM
Express EMOM x 10 Minutes

M1: 60 Double Unders (F: 120 Single Unders)
M2: :40 Dual KB Front Rack Hold (F: 35s/26s) (S: 53s/35s)

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