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Saturday, November 16, 2019

Strength:
Touch 'n Go Deadlifts
5-5-5-5-5
Build to a heavy set for the day.

Partner Met-Con:
12 Rounds for time
10 Push Jerks (F: 75/55) (S: 115/75)
10 Lateral Bar Burpees
100m Run

Alternate rounds with partner every round.

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