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Tuesday, November 5, 2019

  Tues 11/5/19
Mobility: Hips
Strength/Skill: Every :90 x 5 sets-
5 Touch-n-go Deadlifts at RPE 7
Met-Con: For Time

60 Double Unders/Power Jumps
20 American KB Swings (F: 44/26) (S: 53/35)
10 Push Jerks (F: 115/75) (S: 155/105)
500m Row
10 Push Jerks (F: 115/75) (S: 155/105)
20 American KB Swings (F: 44/26) (S: 53/35)
60 Double Unders/Power Jumps

Additional
Optional
Accessory
Work:
Isometric Bulgarian Split Squat Hold with
DB Curl to Press Exchanges (hover back
knee an inch above the ground, 1 DB starts
overhead, the other down at your side. DBs
both come to the shoulders then switch
positions: 2x10 each leg (5 each arm)
TRX Leg Curls: 2x10
*Deload: use moderate load
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last
cycle, perform :20 on/1:00 off x 6 sets at 85%
of max RPM
.