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Friday, November 1, 2019 and Saturday, November 2, 2019

CrossFit Open 20.4

For Time (20:00 cap)-

30 Box Jumps (24/20" for all - step-ups allowed)
15 Clean and Jerks (Rx: 95/65)(Scaled: 65/35)
30 Box Jumps
15 Clean and Jerks (Rx: 135/85)(Scaled: 95/55)
30 Box Jumps 
10 Clean and Jerks (Rx: 185/115)(Scaled: 115/75)
30 Single-Leg Squats (Scaled: Med Ball Step-ups - 20/14#)
10 Clean and Jerks (Rx: 225/145)(Scaled: 135/95)
30 Single-Leg Squats (Scaled: Med Ball Step-ups - 20/14#)
5 Clean and Jerks (Rx: 275/175)(Scaled: 155/115)
30 Single-Leg Squats (Scaled: Med Ball Step-ups - 20/14#)
5 Clean and Jerks (Rx: 315/205)(Scaled: 185/135)

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