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Tuesday, October 29, 2019

  Tues 10/29/19
Mobility: Hips
Strength/Skill: Every :90 x 6 sets
1 Cluster + 2 Thrusters
Build up to a heavy weight for the complex
for the day
Met-Con: 12:00 AMRAP

3 Power Cleans (F: 115/75) (S: 185/105)
6 Chest-to-Bars (F: Pull-ups)
9 Box Jumps (F: Box Step-ups)

Mod Pull-ups to Jumping Pull-ups

Additional
Optional
Accessory
Work:
Isometric Bulgarian Split Squat Hold with
DB Curl to Press Exchanges (hover back
knee an inch above the ground, 1 DB starts
overhead, the other down at your side. DBs
both come to the shoulders then switch
positions: 4x10 each leg (5 each arm)
TRX Leg Curls: 4x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last
cycle, perform :20 on/1:00 off x 5 sets at 85%
of max RPM
.