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Monday, October 28, 2019

  Mon 10/28/19
Mobility: Shoulders/Hamstrings
Strength/Skill: Every :90 x 5 sets
5 Touch-n-Go Power Snatches
Building up in weight over the 5 sets to a top weight
for the day as technique allows
*NO STAR FISHING!
Met-Con: 1:00 Work/1:00 Rest x 6 Rounds

50 Double Unders/Power Jumps
w/ remainder of time max reps Wall Balls (F: 14/10) (S: 20/14)

Additional
Optional
Accessory
Work:
DB Lateral Raises: 4x10
Weighted Russian Twists: 4x15 each
Express 1:00 Work/1:00 Rest x 6 Rounds

50 Double Unders/Power Jumps
w/ remainder of time max reps Wall Balls (F: 14/10) (S: 20/14)

Barbell A. Hang Snatch + Snatch  

2 @ 70% 
2 @ 75% 
2 @ 80%  

B. Power Clean + Push Jerk + Split Jerk  

2 @ 70% 
2 @ 75% 
2 @ 80%  

C. Strength Building Circuit - Upper Push Lower Pull Core 

4x10 Half Kneel Landmine Presses @ RPE 5-6
4x10 Barbell RDLs @ RPE 5-6
4x8/side KB Front Rack Marches
.