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Friday, October 25, 2019 and Saturday, October 26, 2019

CrossFit Open Workout 20.3 

CrossFit Open 18.4 Repeat
Rx-
For Time (9:00 cap):
21-15-9
Deadlifts (225/155)
Handstand Push-ups
then...
21-15-9
Deadlifts (315/205)
50ft Handstand Walk

Scaled-
For Time (9:00 cap):
21-15-9
Deadlifts (135/95)
Hand-Release Push-ups
then...
21-15-9
Deadlifts (185/135)
50ft Bear Crawl

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