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Thursday, October 24, 2019

  Thurs 10/24/19
Mobility: All the things
Strength/Skill: 3 sets not for time of-

6 Turkish Get-ups (3/side)
8 Weighted Bulgarian Split Squats/side
10 BB Hip Thrusts
Met-Con: "Half Cindy"

10:00 AMRAP

5 Pull Ups
10 Push Ups
15 Air Squats
Additional
Optional
Accessory
Work:
Strict Chin-ups: 3x7 (weighted if able to,
or banded if need to modify)
1-Arm DB Rows: 3x10 each
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week,
perform 1:00 on/1:00 off x 10 sets at 70% of
max avg. watts
.