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Tuesday, October 8, 2019

  Tues 10/8/19
Mobility: Hips
Strength/Skill: 5x5 Back Squat at 75% or RPE 8
Met-Con:

"Annie Does Burpees"

Against a 10:00 Clock

50-40-30-20-10

Double Unders/Power Jumps
Ab-Mat Sit Ups

w/ remainder of time max reps Burpees

Score = Time + Reps

Additional
Optional
Accessory
Work:
Leg Press: 2x10
TRX Leg Curls: 2x10 (hold a bridge, don't let
hips drop as heels pull in)
DB Curtsey Squat: 2x10
*Deload: use a moderate weight
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1,
perform 1:00 on/1:00 off x 8 sets at 65%
of max RPM
.