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Saturday, October 5, 2019

Strength: E2MOM x 5 sets

Push Jerk + Split Jerk
Increase weight after every round

Partner Met-con:

24:00 AMRAP

400m Sandbag Run (80/50)
40 Alt. DB Chest Presses on MB (F: 35s/20s)(S: 50s/35s)
40 Partner MB Tosses (F: 14/10)(S: 20/14)
40 Sandbag Ground to Shoulders

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