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Tuesday, September 3, 2019

  Tues, 9/3/19
Mobility: Hips/Front Rack
Strength/Skill: Front Squat:
3RM (+5-10lbs from last week), then -10%
for 3x3
Met-Con: 20:00 AMRAP

200m Run
20 1-arm Contralateral Alt. DB Split Snatch (F: 35/20) (S: 50/35)
20 KB Drags (F: 44/26) (S: 53/35)
20 Double Unders/Power Jumps


Additional
Optional
Accessory
Work:
Handle/Belt Squat: 4x10
Bulgarian Split Squat: 4x10 each
Seated Calf Raise: 4x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last 
cycle, perform :20 on/1:00 off x 9 sets at 90% 
of max RPM
.