image description

Saturday, August 31, 2019

Partner Met-con:

For Time

300 Deadlifts (F: 95/65)(S: 115/75)

200 Hang Power Cleans

100 Pull-ups

*break up however you choose 

Ex:) 20 rounds of 15 DL, 10 HPC, 5 PUs

 

Core Burnout:

3:00 x Rounds

:20 Transitions

Side Plank

Forearm Plank

Side Plank

1 minute rest between rounds

.