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Tuesday, August 27, 2019

  Tues, 8/27/19
Mobility: Hips/Front Rack
Strength/Skill: Front Squat:
3RM (+5-10lbs from last week), then -10%
for 3x3
Met-Con: 5:00 AMRAP

10 Chest-to-Bars (F: Pull-ups)
10 Wall Balls (F: 14/10) (S: 20/14)

REST 2:30

5:00 AMRAP

10 Renegade Rows (F: 35s/20s) (S: 50s/35s)
10 DB Front Rack Lunges (F: 35s/20s) (S: 50s/35s)

Score = Total reps
Additional
Optional
Accessory
Work:
Handle/Belt Squat: 3x10
Bulgarian Split Squat: 3x10 each
Seated Calf Raise: 3x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last 
cycle, perform :20 on/1:00 off x 8 sets at 
88% of max RPM
.