image description

Saturday, August 24, 2019

Strength: Every 1:30 x 6 rounds
5 Touch-n-go Power Cleans
*increase weight every round

Partner Met-con: "Hang on"

EMOM x 20:00

Partner A performs 6 Thrusters (F: 95/65)(S: 135/95) and 6 Burpees while Partner B is in a dead hang on the pull-up bar.
Partners switch after every minute.