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Thursday, August 22, 2019

  Thurs, 8/22/19
Mobility: Shoulders
Strength/Skill: EMOM x 10:00

1 Split Jerk

Build up in weight as technique allows but do not
exceed RPE 9
Met-Con: EMOM x 15 minutes

M1: 20 Russian KB Swings
M2: 3-5 Wall Walks
M3: 10/side Contralateral Staggered Stance Palloff Press
Additional
Optional
Accessory
Work:
Belt-Loaded Weighted Plank (straight arms,
between two boxes): 3x45 seconds
Landmine Rotations: 3x8 each
SB V-ups with ball transfer between hands
and feet (stability ball): 3x8
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week,
perform :20 on/1:00 off x 7 sets at 88% of
max avg. watts
.