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Saturday, August 10, 2019

Strength: Deadlifts (touch and go) 5-5-5-5-5
Build up in weight after each round. Rest as needed.

Partner Met-con:
For Time
Buy-in: 500 Partner Banded Resisted High Knees
then...
50 Partner Wall Balls
50 Power Cleans (F: 115/75)(S: 155/105)
50 Front-Rack Lunges (F: 115/75)(S: 155/105)
50 Chest-to-Bar Pull-ups (F: Pull-ups)
Buy-out: 500 Partner Banded Resisted High Knees

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