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Tuesday, July 9, 2019

  Tues 7/9/19
Mobility: Shoulders
Strength/Skill: Push Press:
Build up to a 1RM, no drop sets
Met-Con: For Time

50 Calorie Row
50 Handstand Push-Ups

Mod for HSPU are heavy DB push presses
(F: 35s/20s) (S: 50s/35s) *scale UP if possible
Additional
Optional
Accessory
Work:
Front Rack Reverse Lunges: 4x10 each
Glute Ham Raises: 4x10
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1,
perform 1:00 on/1:00 off x 7 sets at 65% of
max RPM
.