image description

Saturday, July 6, 2019

Strength: Snatch Balance + Overhead Squat
Build to a heavy single for the day

Metcon: "1776"

For Time (in a Team of Three):

American KB Swings (53/35)
Box Jumps (24/20")
Air Squats
Row (calories)
Double Unders
Wall Balls (20/14)
MB Slams (20/14)
DB Push Press (50s/35s)

As a team, complete a total of 1776 reps involving all exercises in any order.

Multiple partners may work at a time, but everyone must work together on the same movement and move to the next one together.

Only requirements are that the team not complete more than 200 reps of any one movement, and each team member must complete at least 10 reps of each movement.