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Wednesday, July 3, 2019

  Wed 7/3/19
Mobility: Hamstrings
Strength/Skill: Deadlift (reset on the floor every rep):
Build up to a 2RM, no drop sets
Met-Con: 1:00 ON/2:00 OFF x 5 rounds

10 Burpees
Max Cals on AB

*Goal is to finish burpees under :30. Modify reps on
burpees to hit stimulus. SPRINT!

Additional
Optional
Accessory
Work:
Kickstand Deadlifts: 4x8 each
Strict Hanging Leg Raise: 4x10
Express 1:00 ON/2:00 OFF x 5 rounds

10 Burpees
Max Cals on AB

*Goal is to finish burpees under :30. Modify reps on
burpees to hit stimulus. SPRINT!

Barbell A. 3-Position Snatch (High to Low)

2 @ 70%
2 @ 75%
2 @ 80%

B. Power Clean + Clean

(1+1) x 2 @ 70%
(1+1) x 2 @ 75%
(1+1) x 2 @ 80%

C. BTN Push Jerk + BTN Split Jerk + Split Jerk

Build up to a heavy single

D. Good Mornings

3x10

.