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Tuesday, July 2, 2019

  Tues 7/2/19
Mobility: Shoulders
Strength/Skill: Push Press (reset on the shoulders every rep):
Build up to a 2RM, no drop sets
Met-Con: 15:00 AMRAP

10 DB Chest Press on MB (F: 35/20) (F: 50/35)
200m Run
10 Renegade Rows (F: 35/20) (F: 50/35)
200m Run
Additional
Optional
Accessory
Work:
Front Rack Reverse Lunges: 4x8 each
Glute Ham Raises: 4x8
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found last week,
perform 1:00 on/1:00 off x 6 sets at 60% of
max RPM
.