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Tuesday, June 18, 2019

  Tues 6/18/19
Mobility: Shoulders
Strength/Skill: Push Press (reset on the shoulders every rep):
70% of last week's 3RM for 4x4
Met-Con: For Time:

800m Run
500m/Building Lap 2-arm KB/DB Carry (F: 35s/20s) (S: 53s/35s)
400m Run

Use any style when carrying the KBs or DBs. If we run out of KBs,
use closest equivalent in DBs
Additional
Optional
Accessory
Work:
Front Foot Elevated Split Squats (~6"): 2x10 each
1-Leg MB Bridge Leg Curls: 2x10 each
*Deload: use moderate load
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform :20 on/1:00 off x 10 sets at 90% of max 
RPM
.