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Tuesday, June 11, 2019

  Tues 6/11/19
Mobility: Shoulders
Strength/Skill: Push Press (reset on the shoulders every rep):
Build up to a 3RM (+5-10lbs from last week), 
then -10% for 3x3
Met-Con: 5 Rounds For Time

5 Strict Pull-ups
10 1-Arm DB Chest Press on MB
15 Russian KB Swings (F: 44/26) (S: 53/35)
200m Run
Additional
Optional
Accessory
Work:
Front Foot Elevated Split Squats (~6"): 4x10 each
1-Leg MB Bridge Leg Curls: 4x10 each
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform :20 on/1:00 off x 9 sets at 90% of max 
RPM
.