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Saturday, June 8, 2019

Strength: Floor Press 5-5-5-5-5
Increase weight after every set

Partner Met-con:

For Time
200m Run (must run together)
30 Barbell Movement
20 Pull-ups (S: C2B)

R1: Deadlifts (F: 185/125)(S: 225/155)
R2: Power Cleans (F: 135/95)(S: 185/125)
R3: Shoulder to Overhead (F: 95/65)(S: 135/95)
R4: Thrusters (F: 75/55)(S: 95/65)

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