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Friday, June 7, 2019

  Fri 6/7/19
Mobility: Hips
Strength/Skill: Back Squat:
90% of Monday's 3RM for 5x3
Met-Con: For Time

50-40-30-20-10

Wall Balls
Ab-Mat Sit-Ups
Additional
Accessory
Work:
Bench Press: 90% of Monday's 3RM for 5x3
Leg Press (upstairs): 4x8
Russian Plate Sit-up: 4x8
Express For Time

50-40-30-20-10

Wall Balls
Ab-Mat Sit-Ups
Barbell A. Power Clean + Push Jerk

(2+2) Build to a heavy set for the day

B. Dip Snatch

Build to a heavy double for the day

C. Behind The Neck Split Jerk

Build to a heavy double for the day

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