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Wednesday, June 5, 2019

  Wed 6/5/19
Mobility: Hamstrings
Strength/Skill: Deadlift (reset on the floor every rep):
Build up to a 3RM (+5-10lbs from last week),
then -10% for 3x3
Met-Con: For Time

200/150 Calorie Row


Additional
Optional
Accessory
Work:
BB RDL: 4x8
MB Weighted Toes-to-Poles: 4x8
Express For Time

200/150 Calorie Row


Barbell A. Find 1RM Clean and Jerk

B. Snatch Balance + Overhead Squat

1 @ 60%
1 @ 70%
1 @ 75%
1 @ 80%

C. Halting Snatch Deadlift (knee) + Halting Snatch
Deadlift (Hip) + Snatch Pull

Build to a heavy set for the day.
.