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Tuesday, June 4, 2019

  Tues 6/4/19
Mobility: Shoulders
Strength/Skill: Push Press (reset on the shoulders every rep):
Build up to a 3RM (+5-10lbs from last week),
then -10% for 3x3
Met-Con: 2:00 Work/2:00 Rest x 4

200m Run
w/ remainder of time max reps handstand push-ups
(F: Push Press*)

*50-60% of today's top set for push press weight

Additional
Optional
Accessory
Work:
Front Foot Elevated Split Squats (~6"): 4x8 each
1-Leg MB Bridge Leg Curls: 4x8 each
Additional
Optional
Conditioning
Work:
Assault Bike
Using max RPM average found week 1 last cycle,
perform :20 on/1:00 off x 8 sets at 88% of max
RPM
.