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Monday, June 3, 2019

  Mon 6/3/19
Mobility: Hips
Strength/Skill: Back Squat:
Build up to a 3RM (+5-10lbs from last week), 
then -10% for 3x3
Met-Con: 14:00 AMRAP

21 Double Unders/Power Jumps
15 Toes-to-Bar (F: Kipping Leg/Knee Raise)
9 Power Cleans (F: 115/75) (S: 155/105)
Additional
Optional
Accessory
Work:
Bench Press: Build up to a 3RM (+5-10lbs from 
last week), then -10% for 3x3
Alt. DB Bench Press: 4x8 each 
Paloff Presses: 4x10 each
Express 14:00 AMRAP

21 Double Unders/Power Jumps
15 Toes-to-Bar (F: Kipping Leg/Knee Raise)
9 DBL DB Power Cleans 
Barbell A. Find 1RM Snatch

B. Power Clean

3 @ 60%
3 @ 70%
3 @ 75%
3 @ 80%

C. Pause Front squat + Front Squat

Build up to 90% of 1RM Clean and Jerk then
-10% for 3 dropsets
.