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Saturday, June 1, 2019

Strength: Touch-n-Go Power Snatches 3-3-3-3-3
Increase weight after every round. Rest as needed.

Partner Met-con:

For Time
3 Rounds of:
30 Chest-to-Bar Pull-ups (F: Pull-ups)
30 Squat Snatches (F: 75/55)(S: 95/65)
90 Double Unders (mod: Power Jumps)

2 Rounds of:
50 Partner Sit-up Tosses (F: 14/10)(S: 20/14)
50 Alternating Box Jump Overs

1 Round of:
100 calorie Row

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