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Friday, May 31, 2019

  Fri 5/31/19
Mobility: Hips
Strength/Skill: Back Squat:
90% of Monday's 5RM for 5x3
Met-Con: "Joker"

For Time

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Toes-to-Bar (F: Kipping Knee/Leg Raises)
Deadlifts (F: 185/135) (S: 225/155)
Additional
Accessory
Work:
Bench Press: 90% of Monday's 3RM for 5x3
Leg Press (upstairs): 3x10
Russian Plate Sit-up: 3x10
Express "Joker"

For Time

1-2-3-4-5-6-7-8-9-10
10-9-8-7-6-5-4-3-2-1

Toes-to-Bar (F: Kipping Knee/Leg Raises)
Deadlifts (F: 185/135) (S: 225/155)(Mod: Heavy 
RKBS)
Barbell A. Snatch

Build to 90%

B. Clean and Jerk

Build to 90%

C. Snatch Pulls

2 @ 90% 
2 @ 95% 
2 @ 100+%
.