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Thursday, May 30, 2019

  Thurs 5/30/19
Mobility: Shoulders
Strength/Skill: Developing Back Strength (to be done upstairs
in the fitness center): 
*Sets should be done unbroken and the last 2
reps should be a challenge to get.
*Increase weight from two weeks ago if possible

A) Lat Pull Downs: 3x12
paired with Seated Cable Rows (triangle bar): 
3x12

B) Straight Arm Pull Downs: 3x12
paired with T-Bar Rows: 3x12

C) Cable Rope Face Pulls: 3x12
paired with DB Curls: 3x12
Met-Con: 5 Rounds For Time

200m Run
250m Row
30 Double Unders/Power Jumps
Additional
Optional
Accessory
Work:
Curl Bar Curls: 3x10
Tricep Kick Backs: 3x10 each
Additional
Optional
Conditioning
Work:
Rowing
Using max WATTS average found last week, 
perform :20 on/1:00 off x 7 sets at 88% of max 
avg. watts
.